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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Bread, oat bran | 39.8 | 10.4 | 4.4 | 4.5 | 236 | | | Bread crumbs, dry, grated, plain | 71.98 | 13.35 | 5.3 | 4.5 | 395 | | | Crackers, wheat, regular | 64.9 | 8.6 | 20.6 | 4.5 | 474 | | | Crackers, wheat, low salt | 64.9 | 8.6 | 20.6 | 4.5 | 473 | | | Candies, halavah, plain | 60.49 | 12.49 | 21.52 | 4.5 | 469 | | | Puddings, chocolate, dry mix, regular | 89.3 | 2.6 | 2.1 | 4.5 | 362 | | | Bulgur, cooked | 18.58 | 3.08 | 0.24 | 4.5 | 83 | | | Spaghetti, whole-wheat, cooked | 26.54 | 5.33 | 0.54 | 4.5 | 124 | | | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | 5.14 | 1.18 | 0 | 4.5 | 25 | | | Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand | 78 | 7.8 | 8.5 | 4.5 | 407 | | | Cereals ready-to-eat, wheat, puffed, fortified | 79.6 | 14.7 | 1.2 | 4.4 | 364 | | | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | 75.15 | 8.9 | 4.67 | 4.4 | 364 | | | Raspberries, frozen, red, sweetened | 26.16 | 0.7 | 0.16 | 4.4 | 103 | | | Sugar-apples, (sweetsop), raw | 23.64 | 2.06 | 0.29 | 4.4 | 94 | | | Squash, winter, acorn, cooked, baked, without salt | 14.58 | 1.12 | 0.14 | 4.4 | 56 | | | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 13.09 | 2.86 | 0.15 | 4.4 | 65 | | | Squash, winter, acorn, cooked, baked, with salt | 14.58 | 1.12 | 0.14 | 4.4 | 56 | | | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 13.09 | 2.86 | 0.15 | 4.4 | 60 | | | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned | 22.61 | 4.95 | 1.14 | 4.4 | 119 | | | Chili with beans, canned | 11.91 | 5.71 | 5.49 | 4.4 | 112 | | First ⋅⋅⋅ Previous 41 42 43 44 45 46 47 48 49 Next ⋅⋅⋅ Last |
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